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Drinking tea and coffee is very common worldwide. These constitute a part of our lifestyle. What is interesting is to know how these beverages have different health benefits based on certain characteristics. Let this blog help you decide, how much or how less you should consume these beverages.

The level of caffeine content in tea & coffee

According to the research, no more than 400mg caffeine is good for humans, per day. Normally, one cup of coffee contains around 95 – 100 mg of caffeine, while the same cup of black tea can have only 47-50 mg of caffeine.

Number of variety and processes

There are distinct 4 variants in coffee. Most coffee variants are made under different roast degree and roast times which results in different aroma and flavor profiles.

Tea has more variants and distinct process than coffee. Some of the rare and limited tea need to be handpicked before the sunrise in the bud stage. You may check Haflong Tea collection “Tesoro Del Te” for more information. The artisan farmers play a very important role in the final flavor of the tea. Handcrafted and rolled to perfection many of this tea can be blended with natural ingredients that have unique health benefits. The varieties can be endless and blenders need a lot of creativity to come up with these surprises. Available worldwide you can start trying new blends at the click of a button. With a robust e-commerce platform, Haflong Tea brings a wide range of teas for you to try.

Effect on bones

The reputation of Coffee on our bones is one of the main issues. Research says, if we take more than 3 to 4 cups of coffee per day then it reduces 2 to 4 % of bone density. Elderly consumers, in particular, should take advice from their physician before the consumption of multiple cups of coffee. Anything in moderation is good. Another option is taking decaffeinated coffee or adding milk to your coffee.

Compared to coffee, research says, people who drink tea are less likely to develop osteoporosis. Try our teas with very low to nil caffeine- Touch of green collection and Herbal Collection.


Both tea & coffee, are loaded with antioxidants. As compared to coffee; tea (particularly green tea) has the highest level of antioxidants. This is believed to protect our cells from degeneration and boost the immune system. And the benefits don’t just stop here. It also helps to control blood pressure and cholesterol.

Three to four cups of tea a day can prevent heart attacks and reduce the risk of cancer. Enjoy these bountiful benefits in a cup brewed to perfection helping to relax and stay calm. Tea products like Haflong Green Tea are some of the best examples.

Regular drinking habits of organic tea are encouraged for a healthy lifestyle. However, in addition to drinking tea you should always go for checkups, exercise, and follow advice from your physician.





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Client Reviews

Organic Black Tea
The tea can came in a nicely packaged box and I love how smooth the tea is :) love it with milk too!


I like the taste of the tea especially coming from the orange peel. It’s not too sweet for me as well!

Yinghua L.

Totally love the fragrance and the taste of this tea! The color is so pretty as well. I’m also a big fan of pretty packaging. ❤️😍

Apple N.

Love the tin packaging and of course, the actual tea that is so fragrant and aromatic. Comes in individual packets which is always a plus, makes it very convenient for a daily morning or afternoon tea!


This is an Assam green tea with organic rose petals. Really light yet refreshing, with a floral undertone that is not overpowering. Good for cleansing the palate too!

Charyz O.

Amazing! Didn’t know chocolate tea exists! This tea has a deep aroma with a hint of chocolate. Delicious! 💖

Michelle K.

Love this tea! Taste exactly as described, the comforting and relaxing helps a lot with sleepless nights

Carlers T.

fast delivery and item came in perfect condition. The tea tastes very fresh and floral, just the way tea should be. The interesting colour made it very fun to drink as well!


The tea is very fragrant and i love it! It does contains caffeine which keeps me awake in the day, but doesn’t affect with my sleep. Highly recommended to try it, by far my favourite tea ☺️

Celine H.

Item was packed nicely and came in good condition. Love the smell and taste of the tea as well! Will purchase again!

Foo Y.

Love the combination of tea and chocolate! Smells really fragrant and yummy! My family love it too... best purchase!

Angelina P.

Worth the money as there are 15 tea bags inside! Very relaxing and calming as i drank this during my study break😌 have a little green tea taste to it which i really like:) the color definitely attracts me!

Chung W.

Well received the tea with great packaging and swift response. Love the subtle fragrance of this luxurious tea and the delicate flavour. 😊


Love the fast delivery! Seller packed the tea nicely and quality of tea is good. Will order again!

Alyssa C.

Tea has a slight sweet sensation. Refreshing and relaxing after drinking! Love it especially with the exotic taste👍🏻

Evelyn L.

Nice packaging that looks really attractive. Great handcrafted green tea. Drank it for my afternoon tea break. Appreciating the fresh and floral at every sip, this tea makes me feel calm!


Delivery was very fast and the tea was packaged really well! The tea smells super good too!

Megan T.

Love the awesome blend of cocoa and organic Assam tea. Great breakfast , tea and with dessert

Jaime C.

My new fave tea! Love the combination of green tea and blue pea! I put fresh lemon to make it extra!!!


love the floral taste of this tea! and how its so calming to the souls!