Tea was invented by a Chinese Emperor named Shen Nung back in 2737 BCE. The second most-consumed drink in the world after coffee, tea is available in more than 20,000 different variants. There is no surprise that people have questions about the most suitable combinations, with different types of tea available in the market, like Earl Grey and Darjeeling, to various accompaniments such as sweeteners, lemons and milk. People usually want to know the healthiest tea options for them.
Tea with or without milk: which is better?
Milk is by far the biggest tea accompaniment around the world. Different countries prefer a different ratio of milk and water. For example, in Hong Kong, they have milk and water in equal quantities in the tea. It is known as ‘Hong Kong-style milk tea’. But all of this comes down to one question: Is it better to have tea with or without milk? However, it is unclear whether adding milk is beneficial for your health or does it interfere with the benefits of tea compounds in your body. It is mixed research.
While many researchers say that milk proteins interfere with the tea compounds, others have observed the opposite effect. Both tea and milk provide health benefits. Green tea and black tea are rich in compounds called flavonoids. They act as antioxidants and help with cell regeneration and lower blood pressure and act as a preventive for heart diseases, cancer, etc.
Benefits of lemon tea
Rich in vitamins, minerals, and antioxidants, lemons are great for your body and do wonders for your skin. They have been used for their medical and beauty benefits for centuries now. Drinking Lemon tea is proven to be a refreshing way to get many vital vitamins in your body. Lemon tea is easy to prepare and low in calories and sugar. It is one of the modern weight loss methods. It is believed to detoxify and hydrate our bodies. Lemon tea contributes to your immune system defence and may help lower your blood pressure.
Lemons are citrus fruits. They are naturally diuretic and can help reduce water retention in your body. It also enhances your body’s absorption of calcium and phosphorus. Many people prefer to grate lemon zest in their tea. This adds the limonene to your tea, which is found in the lemon peels. It is believed to help lower the risk of cancer, diabetes, osteoarthritis, and more.
Honey v/s sugar in tea
While both of these sweeteners have almost the same effects on your taste buds, the makeup of both honey and sugar is quite different. Honey is higher in fructose than glucose. With a ratio of 40% fructose and 30% glucose, honey is healthier than sugar, which has a 50/50 ratio of both. Sugar lacks any minerals that could benefit your body. In fact, the higher content of fructose raises blood sugar levels.
Tea is a staple beverage. It is enjoyed immensely in different forms all over the world. People choose a plethora of items to mix with their tea. There are multiple combinations if you are willing to try them. Many people enjoy sugar cane as a sweetener in their tea, while some prefer coconut sugar or stevia. It is entirely up to you how you choose to enjoy your tea. The only promise is that it will be a tasty treat! Not only that, tea has its own health benefits that are enjoyed by multiple people across the world.